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Wish you could fly, slam, shoot, and move like an elite expert athlete? Let the games start with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than in the past while using initial in-home sports-specific training program based on drills as used by expert athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I found Insanity the Asylum to be a lot tougher than the other Beachbody products. For example, halfway through the Vertical Plyo workout (THE most difficult, for me), I am typically longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You go from sport to sport to sport and the time flies by. Twice I yelled at Shaun T "you have got to be kidding!" After Game Day, I tried to complete Overtime (a 25 minute add-on), but was too worn-out.
I can't get the hang of jumping rope (plus my ceiling is not high enough), so I simply follow the gal who is not using a rope either. Some other workouts I can not do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is the best. He is all business and incredibly motivating. He does move from one exercise to the next very quickly, and that means you should pay attention and press "pause" when necessary. He has some great lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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